The essential follow through

Sometimes we do things without really thinking, and they just become habits.

Especially in sports.

I've played sports my entire life, and I can't tell you how many times I've heard the term "follow through." In basketball, you have to follow through when you shoot; in baseball, you're supposed to follow through with your swing after you make contact with the ball and when you throw the ball; in golf, you follow through with your swing, as well; in volleyball, you don't just serve the ball and stop your arm motion once you hit it—you follow through with that serve; in tennis, you swing your racket and follow through as you hit it over the net; in soccer, you follow through with your kicks by continuing your leg motion; quarterbacks have to follow through with their throwing arms in their efforts to hit their receivers; and I'm sure there are many more examples to go along with these.

Simply put, the "follow through" in sports is essential in order for physical actions to be executed properly and to the fullest potential. I'm sure there is some science behind it, but I'm not really interested in that. (Side note: I read an article on the MIT School of Engineering website that argued the follow through is not needed in golf. I'm curious to see how this professor does on the fairways.) From everything I have been taught in life, though, I just know that following through is necessary.

And this goes beyond sports.

I can think of many times in life when people have said things to me and never followed through with those things, and I know I have done the same to others, as well. "Hey, let's go grab a cup of coffee soon." "We should do dinner next week." "We definitely need to get together and catch up!" "Let me get your number so we can hang out soon." Yet, those things don't always happen. It's like we just get caught up in the moment and, whether we have intentions actually to do these things or not, we make suggestions or promises that we don't keep.

Follow through on punches

But there are hearts involved in these situations, not just sports science.

What if you ran into an old friend who said y'all should get together and then never followed through with catching up with you? What if one of your close friends made plans with you and then didn't follow through and make time for you? What if a guy told he was going to call you and didn't follow through with doing so? What if you went to a church and filled out the "Get to Know You" card, but no one followed through with actually reaching out to you to get to know you? How would it make you feel if you were on the receiving end of these things? Or, even further, what if you were the one not following through with examples such as these?

How are real-life relationships supposed to be successful if we are constantly not following through with things we say we will do?

If you doubt my claims on the importance of following through in sports, according to a coach who posted on an Internet forum—and it's on the Internet, so it obviously must be complete truth—a follow through (though he spells it "thru," the cool way) in basketball reminds players of proper shooting form, because the ball will always go in the direction in which the hand sends it. Therefore, he says it helps with shooting accuracy. Similarly, I think it can be argued that our own follow throughs can help show us if we are living as genuinely as we should be. If you have no follow through whatsoever, then your form probably could use some adjustments. I think it all boils down to something simple: Mean what you say, and say what you mean.

Again, we are all imperfect and are sure to mess up on following through with things. Truth be told, life happens and often distracts us from some of our original intentions. However, I think we could all be better about trying to live intentionally and not just say things we don't mean. Sure, it was funny in FRIENDS when Chandler couldn't not say, "I'll give you a call sometime" to Rachel's boss, though he blatantly said he wasn't actually going to do so, but something like that really isn't very humorous in real life—especially if you're in the shoes of the boss.

In sports, improving the follow through takes practice, which takes time. But you make time for the things you want to make time for in life.

Even if it seems no one around you really cares much about the follow through, just know that there is Someone who follows through with everything He ever promises.

And His shot is one that hits nothing but net every single time.